A Reminder: My take-away from a day in the Pilates and yoga world.
1. I spent today in Atlanta at a certification course for a Pilates and yoga blend fitness class. 2. This reminded me of two things from my past that I seem to have lost passion for... A Reminder The first thing I was reminded of today was that I really LOVE Pilates as a form of exercise. I started doing Pilates shortly after King was born in 2004. I bought some DVDs I saw advertised on TV by Daisy Fuentes. (They're still here on Amazon if anyone is interested. They're basically the same quality workouts I learned today...good, old, stuff.) However, I haven't practiced Pilates regularly in quite a while since I've been teaching HIIT (high intensity interval training) at the YMCA and running a lot on my own. Therefore, I was happy to reconnect with it today. It makes me feel tall and strong, and teaches muscle control and postural alignment like nothing else. I like to teach it too. That leads to the second thing of which I was reminded.