A 10k Surprise with Twice a Week Training Runs
#1 PLEASE don't take this too seriously! #2 Because I was seriously surprised myself! {My trophy...I like that it says "First Place" not "First Place in the Women's 30-34 Division" :)} Preparation: Train for a 5k Then a 10k Then a half-marathon [I took six weeks to train for each. I ran two days every week - once on my treadmill during the kids' naps (intervals and hills) and once on Saturday when the hubby was home (distance). I did strength training three days a week (usually a fast paced circuit) and Zumba one night a week to supplement. The reason this works for me is because I make every minute of every workout count - I don't have time to waste! I never raced. I wanted to, but it never worked out so I did my own personal time trial for all three distances. None of the results were all that great.)] Now, pick a 5k race. (I picked the Cheerios Challenge 5k, and that's what I trained f...