How to De-Slump Yourself
#1 You can take this seriously. #2 Because it can seriously happen to anyone! Things to do if you ever find yourself in a slump. (That's where I found myself yesterday.) And by "slump," I mean spiritually, emotionally, physically TIRED! Preparation: Prevent the slump: Spend time in prayer and in God's Word regularly. (I slept in yesterday, which is not always bad, but when I sleep in I have to designate the time to stop and pray...I did not.) Eat a good breakfast. (I had a single slice of banana bread, which is also not bad, but I should have had a scrambled egg along with it...think protein!) Keep your workout balanced. (I'd run a lot last week and had a good race on Saturday, but I had stretched minimally, which equalled a super tight back for me.) Once you find yourself slumped: Stop. Find a quiet spot, even if you just have to imagine it's quiet, and pray. Read a passage. Rest your mind for just a moment (or a while)...